Prevention Strategy 4: B's of Prevention: Berries and Broccoli to Fight Cancer.

Berries and Broccoli Are Your Breasts’ Friends

“Let food be thy medicine and medicine be thy food.” Hippocrates

Hippocrates certainly knew what he was talking about, and I keep this quote close at hand to remind myself that everything I eat will influence my internal body chemistry, and either promote or inhibit good health.

We are told over and over that breakfast is the most important meal of the day. I was guilty of skipping breakfast many mornings when I was teaching. I would take the easy road and pack a muffin. I thought I w