The Healing Kitchen


The Internet makes it so easy to find healthy recipes. I have found that the addition of fresh herbs and spices not only enhances the flavor but also increases the nutritional value and helps boosts immunity. I have listed some spices below that I try to incorporate into my weekly meal plan. Add a few of these each week and build a healing kitchen.


1. Turmeric Turmeric provides anti-inflammatory properties, which is why it can be helpful with a long list of conditions and disorders brought about by excessive inflammation. Turmeric can be used as an all-natural way to treat the symptoms of arthritis, and to sooth the digestive system. But perhaps the most pressing reason to take turmeric is its