There is no guaranteed way of preventing breast cancer. The most you can do is try to reduce the risk factors by leading a healthy lifestyle, conduct regular breast exams, and have mammograms to ensure early detection and treatment of the disease. I have read every book I could find published by breast cancer survivors that achieved longevity. In these pages, I will share with you what I learned and the lifestyle and diet changes I have adopted.  Start slowly by adopting one change at a time and go at your own pace. The strategies are meant to begin with minor, manageable changes then branch into a major path to wellness.

 

If you have been diagnosed with breast cancer and want to adopt these strategies to prevent recurrence, please be kind to yourself.  Treatment is challenging enough.  Do what you can and relax as much as possible.  You are dealing with an overwhelming situation. Don't feel guilty if you eat that cake or drink that glass of wine. These strategies are meant to support you in your journey, don't add guilt to your many challenges.  I send you love and blessings!

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